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Upcoming Events

  • The emBODY Experience. A workshop by Emily Thomas: Breathwork, Movement, and Mindset
    The emBODY Experience. A workshop by Emily Thomas: Breathwork, Movement, and Mindset
    The emBODY Experience. A workshop by Emily Thomas: Breathwork, Movement, and Mindset
    Wed, Sep 25
    S.H.I.F.T. Pilates
    Sep 25, 2024, 6:30 PM – 8:00 PM
    S.H.I.F.T. Pilates, 1450 University Ave, Suite 202, San Diego, CA 92103, USA
    Sep 25, 2024, 6:30 PM – 8:00 PM
    S.H.I.F.T. Pilates, 1450 University Ave, Suite 202, San Diego, CA 92103, USA
    An experience for anyone who wants to level up their personal and professional game.
  • September Breathwork Session
    September Breathwork Session
    Membership Offer
    September Breathwork Session
    Sun, Sep 29
    San Diego
    Sep 29, 2024, 10:00 AM – 11:30 AM
    San Diego, S.H.I.F.T. Pilates, 1450 University Ave, Suite 202 San Diego, CA 92103, USA
    Sep 29, 2024, 10:00 AM – 11:30 AM
    San Diego, S.H.I.F.T. Pilates, 1450 University Ave, Suite 202 San Diego, CA 92103, USA
    Breathe, Move, Release
  • Pilates and the Power of the Pelvic Floor
    Pilates and the Power of the Pelvic Floor
    Pilates and the Power of the Pelvic Floor
    Sun, Oct 06
    S.H.I.F.T. Pilates
    Oct 06, 2024, 12:00 PM – 2:30 PM
    S.H.I.F.T. Pilates, 1450 University Ave, Suite 202, San Diego, CA 92103, USA
    Oct 06, 2024, 12:00 PM – 2:30 PM
    S.H.I.F.T. Pilates, 1450 University Ave, Suite 202, San Diego, CA 92103, USA
    Join us as three expert movement professionals come together to elevate your movement practice and deepen your learning. Don’t miss this opportunity to take your skills to the next level!
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