Finding Our Lane: How SHIFT Pilates Uses Somatic Movement to Support Mental Wellness
At SHIFT Pilates, our mission goes far beyond guiding clients through exercises—we aim to serve. Our passion as Pilates teachers is to...
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Tuzdae Rosenbach
- May 14
- 5 min
The Power of Somatic Healing: How Somatic Movement Changed the Way I Move, Create and Live
My somatic healing journey started by diving deeper into my movement practice, which happened to be Pilates. This is where I began to...
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