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Welcome to SHIFT Pilates

Welcome to SHIFT Pilates, where mind and body harmoniously unite. Immerse yourself in our holistic approach to movement, blending the fluidity of Pilates with th interoception of a somatic practice. Experience a sanctuary where every breath is a reminder to reconnect with your inner self, fostering strength, flexibility and profound well-being.

Discover Your Journey

Welcome to SHIFT Pilates

Welcome to SHIFT Pilates, where mind and body harmoniously unite. Immerse yourself in our holistic approach to movement, blending the fluidity of Pilates with th interoception of a somatic practice. Experience a sanctuary where every breath is a reminder to reconnect with your inner self, fostering strength, flexibility and profound well-being.

Book Your First Class

SHIFT Pilates

Somatic Healing Through
Intuitive Functional Training
Start Your Healing Journey

Client Review

WHAT WE OFFER

GROUP EXPERIENCE AND PRIVATE EXPERIENCE

GROUP EXPERIENCE

Embark on a different Pilates experience with us. Our classes are shorterted to Express or lengthened out to 75 minutes so that you can go deeper in your practice. This is Pilates infused with a somatic approach – each movement is an opportunity to explore your own personal inner landscape.
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PRIVATE EXPERIENCE

Embark on a transformative journey with our exclusive Private Sessions. Work closely with a certified Pilates teacher on a personalized program designed for your needs and goals. Refine your practice, address specific concerns, and achieve your goals confidently.
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Somatic Pilates Teacher Training

Next Cohort Fall 2026
Early Bird Pricing ($400 off) thru May 31
$2499 regular price

Course Description:

The SHIFT Teacher Training is a comprehensive, mentorship-based program designed to develop thoughtful, adaptive, and highly skilled Pilates teachers.
Rooted in somatic Pilates, this training goes beyond traditional certification models. Rather than focusing on memorization of exercises, you’ll learn how to understand the body, read movement patterns, and respond in real time.
This program includes Reformer and Mat Pilates, integrated with breathwork and nervous system education, giving you the tools to create meaningful, lasting change for your clients.
With over 20 years of combined teaching experience guiding this training, you’ll be supported through a high-touch, small group environment that prioritizes depth, application, and personal development.
Ideal for those seeking a new career path, as well as current instructors ready to expand their skill set, this training will prepare you to teach with confidence, clarity, and a deeper level of understanding.

Upcoming Events

Whether you'd like to take a free, mini class or indulge in a Soundbath, our events here at SHIFT Pilates are ongoing. Let us show you why we're different.

Explore Our Events
Somatic Healing through Intuitive Functional Training * Discover Inner Strength * Nurture Your Spirit *