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- New Client Welcome -

Get 2 Weeks of Unlimited Classes for only $105!

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Limit to one class per day. Use promo code newclientspecial at checkout!

S.H.I.F.T.Pilates 

Somatic Healing
thru
Intuitive Functional Training

About S.H.I.F.T

Welcome to S.H.I.FT., where mind and body harmoniously unite.  Immerse yourself in our holistic approach to movement, blending the fluidity of Pilates with th interoception of a somatic practice.  Experience a sanctuary where every breath is a reminder to reconnect with your inner self, fostering strength, flexibility and profound well-being.

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What We Offer

Group classes and Private sessions

Our Pricing

Drop-ins, Packs & Unlimited

Upcoming Events

Whether you'd like to take a free, mini class or indulge in a Soundbath, our events here at S.H.I.F.T. are ongoing. Let us show you why we're different.

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Contact Us

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