- New Client Welcome -
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Welcome to SHIFT Pilates
Welcome to SHIFT Pilates, where mind and body harmoniously unite. Immerse yourself in our holistic approach to movement, blending the fluidity of Pilates with th interoception of a somatic practice. Experience a sanctuary where every breath is a reminder to reconnect with your inner self, fostering strength, flexibility and profound well-being.
Welcome to SHIFT Pilates
Welcome to SHIFT Pilates, where mind and body harmoniously unite. Immerse yourself in our holistic approach to movement, blending the fluidity of Pilates with th interoception of a somatic practice. Experience a sanctuary where every breath is a reminder to reconnect with your inner self, fostering strength, flexibility and profound well-being.
Client Review
WHAT WE OFFER
GROUP EXPERIENCE AND PRIVATE EXPERIENCE
GROUP EXPERIENCE
Embark on a different Pilates experience with us. Our classes are shorterted to Express or lengthened out to 75 minutes so that you can go deeper in your practice. This is Pilates infused with a somatic approach – each movement is an opportunity to explore your own personal inner landscape.
PRIVATE EXPERIENCE
Embark on a transformative journey with our exclusive Private Sessions. Work closely with a certified Pilates teacher on a personalized program designed for your needs and goals. Refine your practice, address specific concerns, and achieve your goals confidently.
Upcoming Events
Whether you'd like to take a free, mini class or indulge in a Soundbath, our events here at SHIFT Pilates are ongoing. Let us show you why we're different.
Contact us
Somatic Healing through Intuitive Functional Training
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Discover Inner Strength
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Nurture Your Spirit
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